staying active

Top Life Hacks for Managing a Chaotic Morning Routine

Do you remember the last time you woke up energized and ready to go, the kids got dressed and ate breakfast in a timely manner, and everyone shuffled into the car peacefully? Yeah, me neither…

Mornings with kids have become notoriously chaotic. Some days getting everyone dressed, fed and out the door can feel as challenging as climbing a mountain. But we believe it doesn’t have to be this way! Let’s talk about a few simple ways you can take back control of your morning routine.

Creative (and Realistic) Ways to Get a Workout In While Spending Time with Your Kids

I’ve heard it said that out of (1) social life, (2) family time, and (3) exercise, you can only really have two. But, I don’t believe that and neither should you! While yes, having kids can feel all-consuming at times, you don’t have to let your exercise fall in the priority list. Having a consistent and healthy exercise routine is critical, not just for your physical well being, but for your emotional well being and confidence.

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