positive reinforcement

6 Creative Ways to Beat the Heat this Summer

Hot summer days are upon us! Whether you are loving the sunny summer weather or not, there will be some days where you just need to beat the heat. We’ve put together a few creative ideas for indoor enjoyment that the whole family can enjoy during those inevitable heatwaves.

Top Life Hacks for Managing a Chaotic Morning Routine

Do you remember the last time you woke up energized and ready to go, the kids got dressed and ate breakfast in a timely manner, and everyone shuffled into the car peacefully? Yeah, me neither…

Mornings with kids have become notoriously chaotic. Some days getting everyone dressed, fed and out the door can feel as challenging as climbing a mountain. But we believe it doesn’t have to be this way! Let’s talk about a few simple ways you can take back control of your morning routine.

Creative (and Realistic) Ways to Get a Workout In While Spending Time with Your Kids

I’ve heard it said that out of (1) social life, (2) family time, and (3) exercise, you can only really have two. But, I don’t believe that and neither should you! While yes, having kids can feel all-consuming at times, you don’t have to let your exercise fall in the priority list. Having a consistent and healthy exercise routine is critical, not just for your physical well being, but for your emotional well being and confidence.

Top Stress-Busting Ideas for Parents

Whichever way you shake it, we live in a “go-go-go” society. Oftentimes we glorify how busy and productive we are, and feel guilty if we spend too much time relaxing. Raising kids is difficult enough on its own, let alone balancing a job, marriage, and some semblance of a social life.

Top Tips for Staying in Control Without Raising Your Voice

We know that sometimes it feels like you’re about 3 seconds away from losing your mind. You’re running late, someone is crying, there is a pile of toys that needs to been picked up. It’s easy to let things boil over until your patience is maxed out!

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