Description: Are you wondering if belly wraps are worth your money? Can they help you lose extra inches on your belly after giving birth? You might also want to know whether they can help you lose weight.
This article explores the truth behind postpartum belly wraps and how you can also make one alone.
The joy of every woman is getting back their pre-pregnancy hourglass figure after delivery. Unfortunately, that’s not as simple as it sounds. You might wonder what other popular models with kids did to get their initial bodies back. Here’s the secret. Some studies suggest a healthy diet and exercise as the only secret to having a great body after birth.
As if that is not enough, other women confess that a postpartum belly wrap helps them get their figure back.
This makes you to ask questions like, “Do belly wraps work?” Are they some overrated skinny gimmicks? Let’s find out if they truly work.
Meaning of a postpartum belly wrap
What are belly wraps? These are products that you can enfold around your waist to support your body after giving birth or during pregnancy. There are different types of these wraps with different sizes and offer a gentle compression.
Do belly wraps really work?
Postpartum belly wraps have many benefits and there’s a lot of evidence that they work as listed below.
Belly wraps can support people with back pain
Aside from helping women who have just delivered, these wraps can increase abdominal support for people experiencing back pain issues.
Experts like Heather Bartos, a certified OB-GYN suggest that stomach wraps have been used since people started using sheets on their mid sections. They tied sheets on their stomach after giving birth to reduce the waist line.
Postpartum belly wraps reduce c-section pain
Besides reducing the waistline, stomach wraps alleviate pain from C-section. There’s a study in Obstetrics & Gynecology journal suggesting that women who had C-section and wore binders didn’t experience intense pain.
Stomach wraps offer support during pregnancy
Did you know that you can use these wraps for support during pregnancy? These binders offer comfort to pregnant mothers when their abdominal muscles stretch.
Reducing pubic pressure
Some women reported that during the third trimester, they had too much pubic pressure. Belly wraps helped them reduce the pressure and pain from their pubic areas.
Postpartum wraps have always offered incision support
Postpartum wraps have always been there in the past generations and proved to work. They have been helping in incision support and also waist reduction. These wraps are new names that present an old concept.
A postpartum belly wrap helps organs and tissues to get back to their place, helping you feel better after delivery.
Smoothing effect
Some mums also reported that these wraps create a comforting smoothing effect which helped them fit in their pre-pregnancy clothes easier.
Some stomach wraps help in weight loss
Other women claim to have lost weight with wraps that burn belly fat that is instilled with herbals, among other healthy ingredients. For that reason, they can eliminate extra lymphatic fluids and toxins from the skin.
Sauna wraps also have an insulating substance that helps your body to sweat through increasing your core temperature. As a result, they improve your metabolism and promote fat loss. You can try these belly wraps for weight loss and wait for the outcome.
How belly wraps work
If you are a new mother, you must have wondered how to do belly wraps work, or even wondered whether they hurt?
The truth is that these wraps support the transverse muscle. Immediately after giving birth, you may not be in a position to contract your abdominal muscles.
Wraps, therefore, help to bring your muscles together after separating during pregnancy. This is crucial in aligning your spinal cord helping your organs get back on track quickly.
While your abdominal muscles can get back on track on their own, best post-pregnancy belly wraps help them get there faster.
DIY method of making belly wraps at home
If you would like to save money, you should find out how to make belly wraps at home. Remember that some belly wraps for weight loss are quite expensive, and you can easily make some.
You can make a simple belly wrap using 3 yards or material or more. Follow the steps below to bind yourself with one.
- Stand at a posture that relaxes your pelvic floor. This is to avoid putting a lot of pressure on your uterus and pelvic floor.
- Start by wrapping as low as your pubic then around your hips.
- Wrap one end of the yard around your back as you spread your fabric around this area.
- With the right posture, breath in deeply then out to relax your pelvic floor.
- Tighten the material around your hip then tie a double or single knot to avoid it sliding up. Doing this ensures that you have a tail that reaches your nose and a knot at your pubic bone.
- The other fabric should be down your feet. Keep it between your knees to maneuver it around using your legs.
- Wrap the rest of the material around as you keep its tail at your centerline.
- Tighten every layer according to your desired tension.
- Wrap each layer counterclockwise then use the tail around your body in front and back.
- Tuck the tail in your bra strap to keep it up at the front centerline. For uniform support on your hips, spread out your fabric and remember to overlap each layer. Make it tighter to get more support.
- When you wrap around the tail, the knots line up on your front centerline. If you wrapped it correctly, it needs to be straight. If it doesn’t appear straight, don’t worry. You will get perfect with time.
- You can then wrap it up and down your rib cage. Stop at your rib cage so that when you sit down, you may not struggle to breathe after wrapping it too high.
- Should you have more fabric, after reaching the bottom of the rib cage, make a knot and wrap around.
- Finally, tuck in the tail of the material left, and your weight loss belly wrap will be ready.
Wraps are vital because they help you to get rid of excess pregnancy fluid after giving birth. You need a wrap to assist you in hip and back support. Postpartum belly wraps help to reduce uterine pressure and abdominal healing after giving birth.
Have you ever used a belly wrap before? Did it help you to reduce your waist? Share your experience in the comment section below.
Author’s bio
Rachel Burns is an experienced copywriter and photographer with a design diploma. She works with startups, entrepreneurs, bloggers and companies from around the world. In addition to writing articles and promotional materials, she enjoys hiking, reading, cooking and spending time with her family.